What’s it like to train with me?

These aren’t cookie cutter programs, they’re designed for your real life - your schedule, goals, body, and mindset:

  1. Apply: Tell me about your goals, schedule, and training history.

  2. Consult: We meet on a call to map out your plan and answer questions.

  3. Onboard: You get access to the app with your program, videos, and tracking.

  4. Train: I check in weekly, adjust as needed, and keep you consistent.

  5. Grow: We review wins each month and level up your goals.

Is this right for you?

We’re a great fit if you want:

  • Strength and physique changes without extreme rules

  • Structure that works with work, travel, and life

  • Coaching that supports your mindset and confidence

We’re not a good fit if you want:

  • Quick fixes or crash diets

  • One-size-fits-all programs

  • Coaching without communication

Results & Outcomes

What clients notice:

  • Better sleep, energy, and daily performance

  • Consistent training even on busy days

  • Confidence with food at restaurants and on trips

  • Visible changes to muscle, posture, and shape

  • A new respect for their body